01st February 2011
The optimal amount of sleep for an average adult man is at least an hour more than what you used to getting. The average man sleeps about seven hours a night. In contrast, most men need between eight and nine hours in order to stay fully alert – a litt...
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31st January 2011
Live fast, die young and leave a handsome corpse: it's mantra of the stress maniac. And it's also very true. Every minute that you think you save by hurrying can lead to one more minute taken off the end of your life. Every minute you relax might be one m...
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